Animus Drill

Directions:

1. The coach drives and x1 takes a charge

2. Defense (x1) gets back on their feet quickly - play the next play

3. Coach dribbles a few steps and then puts the ball on the floor

4. Defense sprints, dives on the loose ball, and tosses it back to the coach

5. Coach bounces the ball high off the floor

6. x1 gets the 50/50 ball

7. x1 gets trapped by the two coaches with pads

8. x1 needs to break the trap and score at the rim

Other Teaching Points:

• Work on proper technique on all of the actions included within the drill