5 on 5 Controlled Scrimmage

Directions:

1. Play 5 on 5 up and down the court for a set period of time or up to a certain score

2. Put various restrictions depending on what your team needs to work on

• Zone O

• Special Situations

• Pressure Offense/Defense

• Man-to-Man Offense

• Etc.

Other Teaching Points:

• Work on both offensive and defensive concepts