Rebounding Drills: Free Throw Block Out

Directions:

1. Players line up at the free throw line

2. #1 shoots the foul shot

3. Once the ball is shot, both teams go after the rebound. 

4. If a defensive player grabs a rebound, the rotation is over and that team becomes the shooting team.

5. If an offensive player grabs the rebound, both teams play live until a score.

6. Scoring:

• +2 offensive rebound

• +2 made shot

• +3 made three pointer

• +1 made free throw

• +1 defensive rebound - shoot FT

Other Teaching Points:

• Teach effective rebounding technique

• Block out on the release of the shot