1 on 1 Box Out

Directions:

1. Coach shoots the ball #1 (defense) boxes out #2 (offense), who is trying for the offensive rebound 

2. If the defense gets the rebound, the drill is over. 

3. If the offense gets the rebound, he tries to score and keeps scoring until the defense secures the rebound.

4. Add stipulations, such as the defensive player must stay in as a rebounder until he gets three consecutive defensive rebounds without an offensive rebound. If there is an offensive rebound before he gets to 3, his score resets to 0.

Other Teaching Points:

• Teach effective rebounding technique

• Add players to this drill so you can go 1 on 1, 2 on 2, or 3 on 3.