48 Second Drill

Directions:

1. Defense hands the ball to offense

2. Defense tries to force offense to the push points (where you force the ball in your system)

3. Don't get beat, don't open the gap

4. Punch to the seam in your square

5. Play all 4 spots on floor then switch the defenders

6. Defend for 12 seconds before switching spots

Other Teaching Points:

• Works on the technique of guarding the basketball through various scenarios