4-4-4 Drill

Directions:

1. Same set-up as 12 Second Drill

2. Offense starts in triple threat

3. Offense holds the ball for 4 seconds

4. Defense closes out and pressures the ball for four seconds

5. Offensive player drives right and left for four seconds as the defense pressures the ball

6. Offense picks up the dribble and the defense is in "dead" position for four seconds

Other Teaching Points:

• Works on the technique of guarding the basketball through various scenarios