1 on 0 Zig-Zag

Directions:

Rotation One

• Defensive slide from sideline to lane line all the way to half court

• Sprint to the opposite sideline

• Back pedal back to the baseline

Rotation Two

• Do the same as above, but halfway through your slides take 2-3 running steps to simulate recovering after getting beat off the dribble.

Other Teaching Points:

• Teach proper defensive slide technique

• This is also a great conditioning drill