4 Chair Drill

Directions:

1. #1 starts in triple threat

2. #1 then dribbles around each chair, making a change of direction move each time

3. After clearing the final chair, #1 takes a shot or finishes at the rim

Other Teaching Points:

• Work on a variety of change of direction moves 

• Types of change of direction moves:

  • Hesitation, crossover, between the legs, behind the back, spin move, combo dribble, etc.

• Types of shots:

  • Jump shot, lay-up, power lay-up, floater, runner, step back, shot fake finish, awkward finish, Rondo, Rondo counter, etc.