RESOURCES: Stress Management Techniques
(Please note each link opens to an external website in a new window.)
Healthy Eating Plate - This visual guide explains how balanced meals support mental clarity, reduce stress, and improve energy levels.
Sleep Foundation: Sleep Basics - Learn how sleep impacts academic performance and emotional well-being, and get tips for better rest.
Relaxation Techniques - Offers practical strategies to manage your sleep cycle while balancing a schedule.
Quick Stress Relief - Explore sensory-based techniques that relieve stress in minutes—great for use before tests or presentations.
Relaxation Breathing Video - A guided breathing video to help lower your heart rate and release tension—perfect for study breaks.
Exercise for Mental Health - Explains how physical movement (even in small doses) boosts mood and reduces anxiety.