RESOURCES: Overcoming Procrastination: Causes & Cures
(Please note each link opens to an external website in a new window.)
Procrastination Self-Assessment Survey - Take this quiz to better understand your procrastination habits and reflect on what’s holding you back from staying productive.
Inside the Mind of a Master Procrastinator (Video) - A funny and insightful talk about how procrastination works in your brain and how to stop letting it take over.
Understanding & Overcoming Procrastination - Learn why students procrastinate and how to interrupt the cycle with self-awareness, goals, and support systems.
Procrastination: Why You Do It & What To Do About It - A brief guide on common procrastination triggers and how to fight back using specific time management tips.
8 Tips to Avoid Procrastination - Offers actionable tips like setting mini-deadlines, removing distractions, and using the Pomodoro Technique to stay focused.
Tips for Overcoming Procrastination - A psychological approach to understanding procrastination and creating healthy habits to reduce delay and stress.
11 Practical Ways to Stop Procrastination - A list of simple, practical changes you can make today—like breaking tasks down and rewarding yourself—to beat procrastination.
How to Stop Procrastinating: 8 Science-Backed Tips - Explains the mental and emotional causes of procrastination and provides science-supported ways to overcome them.