RESOURCES: Mental Health & Suicide: Helping Yourself & Others

(Please note each link opens to an external website in a new window.)

• ULifeline - Find a wealth of information, such as tips on helping friends in crisis and ideas on developing good wellness habits.

• Half of Us Get facts about mental health - Find help for yourself or a friend.

• 9 Ways to Help a Friend or Family Member With Depression

• Know the Warning Signs of Suicide

• What to Do When You Think Someone is Suicidal

• Warning Signs & Symptoms of Depression

• Managing Stress