RESOURCES: How To Reduce Test Anxiety

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• Test Anxiety Tips

• How to Tell if You Have Test Anxiety

• Anxiety Quiz: Do I have Anxiety? - Anxiety disorders affect about 40 million adults in the United States – almost 20% - so, if you have anxiety, you are not alone. 

• Overcoming Test Anxiety - So, what exactly can you do to prevent or minimize test anxiety? Here are some strategies to help

• How to Overcome Test Anxiety – 5 Strategies That Work

• 5 Strategies for Conquering Online Test Anxiety | COVID-19 Series | The Princeton Review - Watch this video to learn 5 strategies for conquering your online test anxiety to perform your best.

• Want to Boost Your Brain Power on Exam Day? Try These 8 Simple Self-Care Tips

• 7 Tips to Exam Test Prep the Morning of a Test

• Exam Self-Care - Check out these tips to build self-care into the non-working parts of your day.

• Breathing Through Exams: A Breathing Practice to Focus & Calm Stress - Features simple breathing exercises to manage physical symptoms of anxiety and promote calmness before exams.