RESOURCES: How To Achieve Well-Being, Balance & Success
(Please note each link opens to an external website in a new window.)
10 Daily Actions to Foster a Healthy Lifestyle in College | CollegeXpress - Covers practical strategies for achieving balance, such as prioritizing sleep, exercise, and social connections while managing academic demands.
The Well-Being Wheel | Health & Wellness - This tool allows students to assess different dimensions of their wellness (physical, emotional, social, etc.) and offers tips for improvement.
Practicing Self-Care as a College Student  - Explains the importance of self-care and offers practical ways to integrate it into daily life, even with a packed schedule.
Managing Time & Behavior to Achieve Well-Being & Balance in College - Provides strategies to maintain mental health during college, including self-compassion and knowing when to seek help.