PE/Health

Meghan DeWitt

meghan.dewitt@iasmyrna.org

Current P.E. Unit:

Jump Rope and Basketball


Current Health Unit:

The Cardiovascular System


Hope everyone is doing well during this unexpected break from school. Please make sure you are trying to get at least 60 minutes of physical activity every day! Your activity time can be spread out throughout the day and gives you the chance to be creative and keep your bodies healthy. Listed below are some skills you can review as well as some fun links for you and your family to try! Please feel free to reach out to me at my email, meghan.dewitt@iasmyrna.org with any questions or if you want to share a pic of your scholar being physically fit!

No Internet?

Spectrum is offering 60 days of free internet to families who do not have access during the coronavirus pandemic: (info here) To enroll in the program, call 1-844-488-8395

Skills Review

If you have any of the equipment below (frisbee, ball, jump rope, balloon etc), you can practice reviewing or working on any of the skills that we’ve learned in PE class this year. Click on any of the underlined links for more specifics.


Stay Safe, Have Fun and Keep Yourself Active!


Free Customizable Kid Workout Program

    • Sign up for Sworkit and use them for follow along workouts for kids
    • (they have a free kids workouts for anyone to use after signing up and they are even customizable and have student examples for all of the follow along workouts, just click on the “Kids Workouts” section after logging in)


If your scholar wants a challenge, they can create their own fitness calendar with a different idea for each day. The following link has examples of past calendars from SHAPE America. https://www.shapeamerica.org/publications/resources/teachingtools/teachertoolbox/calendar_archive.aspx

No need to sign and return. Just a fun idea to do each day!

Additional Resources and Links

Free One Page Paper Workouts from Darebee.com (Pick any of them here)

Online Follow Along Workouts

Follow Along Dances:

Tons of at Home Activities and Resources

Activity Log: