Stay Warm!!! Make sure you are reading and doing your schoolwork! Find time to exercise and get some energy out! You can do a GoNoodle Video, dance, do some jumping jacks, or jog in place. Try to get your heart beating a little faster today! Have a great day!!!! I miss you!
Work on stretching and warming up. You can do the exercises/ stretches above for 1 minute each and repeat 2-3 times. To make your heart stronger we want you to move fast. You can Run in place, jumping jacks, hopping, or run in your yard. If you have steps at your house you can walk up and down your steps to make your heart beat faster. Have fun and stay active!!! You can also make up your own dance or exercises to be creative. Watch the youth center sign that is out in front of their building, or their social media pages. Baseball and softball sign ups should be happening in the next few months.
Parachute
Virtual Days or Offsite students- Try to exercise and Play for 45 minutes per day.
There are many websites that can be used for days that you must stay inside.
Here is a list of a few 1. GoNoodle 2. Cosmic Yoga 3. Youtube and type in exercises for elementary students. The You tube search will bring up many options to choose from.
The last several weeks we have worked on Dribbling a basketball almost everyday for about 5 mins. We jog a warm up lap or 2, then a few stretches to get us ready for our activity of the day.
Some of the Activities we have enjoyed are, Golf with plastic putter and foam ball, Drop kicking a ball , kicking a football off of a Tee , and throwing overhand to our partner with a soft foam ball. Most days to end class we have free time to play or we play freeze tag or line tag. We have also used the parachute and the students really enjoyed it.
In the coming weeks we will introduce racquet sports, volleyball, and baseball among other fun activities.
All we want is for you to get outside when possible and play. Taking care of our Heart and Lungs by exercising or playing is what we want to achieve. And most of all HAVE FUN PLAYING!!!!!!
Golf Putting
Digital Days (10/17) or Virtual Here is a link with several online PE resources for students. If you can get outside and Play, Ride a bike, Throw or kick a ball, or any fun outdoor activity you can find. Don't forget to work on dribbling a ball.
October 5-23
Balancing- Hop on 1 leg, 2 legs, Balance on 1 leg, 2 legs, Balance on a line on the driveway. Make a line with sidewalk chalk and walk on that line. Make the line straight and with curves. Hop over a line side to side, forward and backwards.
Basketball Dribbling- Practice everyday dribbling with your right hand and with your left hand.
Soccer- Kicking while running (dribbling), kick to a partner, kick to a target.
Football- Throw a football at a Target, Throw a football with a partner.