Because, many women struggle with:

• Waiting for the perfect time. 

• Not doing anything, if they can't do it "right" (If you find yourself not doing a workout because you only have 20mins - this is you!)

• Starting again on Monday

• "I'll just eat it all now, and then it'll be gone"

• Being 'on track' or 'off track'

 So instead, we work on 'good enough' ... because doing that consistently will lead to much better results than trying to be perfect and constantly feeling like you're failing. 

We work on:

• Finding enjoyment in training.

• Removing restrictive diets and finding joy in food again.

• Building confidence in the gym.

• Building strength and fitness.

• Sustainable fat loss.

• Developing self worth and better boundaries

• So that YOU can feel strong, confident, and in control.

Let's change how you view food & exercise so that you can stop dieting and start living!

We work on:

- developing a positive relationship with food.

- building habits around training and activity that you can do forever.

- looking beyond fat loss and scale numbers to set goals that excite you!

Who is it for?

Women who:

Are fed up of the dieting roller coaster

Want long-lasting change.

Are ready to enjoy eating & training.

Want to feel good in themselves.

This isn't a quick fix.

I don't do short term transformations.

I don't focus on getting 'bikini ready' in 8 weeks.

We do the hard work, and that's working on your mindset as well as your training and nutrition. 

This is a commitment to becoming the best version of you!

You'll be a part of the group community, but you'll always have me in your corner, providing 1-1 support and keeping you focused and moving forwards. I will be your biggest supporter ...I absolutely love seeing women grow in confidence!

How it works:

We'll do a detailed review of everything you've done to date, as well as outlining goals & objectives for the initial 3 months.

A clear plan outlining what you need to do.

Weekly check-ins with me.

1-1 calls to keep you focused and on track, or when you need additional support.

Daily accountability.

A nutritional strategy that works for YOU.

A training plan... so you can be strong, fit & functional!

Bi-weekly group calls with the team.

Community chat where you can ask questions, share your wins, and support each other.

  I will help you get the result you want without the fad diets & exercise trends you've tried before!