Let's change how you view food & exercise so that you can stop dieting and start living!
We work on:
- developing a positive relationship with food.
- building habits around training and activity that you can do forever.
- looking beyond fat loss and scale numbers to set goals that excite you!
Who is it for?
Women who:
Are fed up of the dieting roller coaster
Want long-lasting change.
Are ready to enjoy eating & training.
Want to feel good in themselves.
This isn't a quick fix.
I don't do short term transformations.
I don't focus on getting 'bikini ready' in 8 weeks.
We do the hard work, and that's working on your mindset as well as your training and nutrition.
This is a commitment to becoming the best version of you!
You'll be a part of the group community, but you'll always have me in your corner, providing 1-1 support and keeping you focused and moving forwards. I will be your biggest supporter ...I absolutely love seeing women grow in confidence!
How it works:
We'll do a detailed review of everything you've done to date, as well as outlining goals & objectives for the initial 3 months.
A clear plan outlining what you need to do.
Weekly check-ins with me.
1-1 calls to keep you focused and on track, or when you need additional support.
Daily accountability.
A nutritional strategy that works for YOU.
A training plan... so you can be strong, fit & functional!
Bi-weekly group calls with the team.
Community chat where you can ask questions, share your wins, and support each other.
I will help you get the result you want without the fad diets & exercise trends you've tried before!