HM Parent Institute

Health and Well-Being

Articles:

Adolescent Brain Development and Contextual Influences: A Decade in Review

Neurobiology of the Adolescent Brain and Behavior

Risk-taking and the Adolescent Brain: Who is at Risk?

Should I Mask? Can I Travel? What About Hugs? How Delta Is Changing Advice for the VaccinatedThe rise of the Delta variant of the coronavirus has raised new questions about how the vaccinated can stay safe and avoid breakthrough infections. We asked the experts for advice.

One More Relationship Tested by the Pandemic: Siblings (Published 2020)For many brothers and sisters, the coronavirus and its limits on relationships outside the home have upended their dynamics.

Emotional Eating in Quarantined Kids (Published 2020)Boredom and stress are two big contributors to emotional eating, and children have a lot of both right now.

Healthy Eating During AdolescenceFind out how to encourage your teen to eat three balanced meals a day, with fruits or vegetables as snacks.

Why Sleep Is More Important Than Ever — And How To Get ItWhile coronavirus anxiety undoubtedly increases the risk for insomnia and makes staying asleep more difficult, there are steps we can all take to more consistently log the full recommended amount of restful slumber.

Mom Truths During COVID-19: Re-Introducing....MeWhen faced with a global crisis, it reveals the kind of person you are. It strips you down to your elements: Who you are at your core and what you value.

What parents need to know about a vegan diet - Harvard HealthIf your family follows a vegan diet––or your child expresses the desire to do so on their own––it’s important for parents to be aware of the nutritional challenges of vegan eating, an...

The Happiness LabA podcast from Dr Laurie Santos examining the latest scientific research on happiness and sharing practical takeaways that will forever alter the way you think about happiness. Brought to you by Pushkin Industries.

Nutritional psychiatry: Your brain on food - Harvard Health ...

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