Foreword

Scripture Reference

2 Corinthians 13:14 (NIV) May the grace of the Lord Jesus Christ, and the love of God, and the fellowship of the Holy Spirit be with you all.

Let us take a step back from our occupied lives to come to His table and commune with Him with a heart of thanksgiving. As we step into the second half of the year, we may still be faced with the uncertainties and volatilities of living in a pandemic. However, through it all, the fundamentals of our relationship with Him remains unshakeable - His grace, His love and His presence in our lives that anchor us. As we fast and pray for 3 days, allow the Holy Spirit to refresh and heal us and in response to His love, let us dedicate our lives to walk in step with the Holy Spirit to be dispensers of His grace and love. 

How to Fast

There are no set rules on how to fast. You may fast in different ways such as:

• Fasting meals – start with one meal or two meals. 

• A three-day juice fast – no solid food, drink juice only.

• Fasting from social media, TV, Netflix, etc (anything that is a big distraction in your life). 

• Plan and fast together with your Life Group.

Whatever way you fast, remember that it is not meant to be debilitating or self-abusive. Fasting involves an attitude of trust. It is a dependence on God to fill and supply what is needed.