A retreat in the Plum Village tradition is an opportunity to experience the art of mindful living. We do everything in a spirit of meditation, whether it is walking to the bathroom, washing the dishes, or listening deeply to the sound of the bell.
6:00 AM Wake up bell
6:30 - 7:30 AM Morning Practice
7:40 - 8:10 AM Mindful physical activity
8:30 AM BREAKFAST
9:30 - 10:30 AM Free time
10:30 - 11:30 AM Dharma Talk
11:30 AM Tea break
12:00 PM Outside Walking Meditation /
Easy Mindful Movements indoors
1:00 PM LUNCH
2:30 - 3:10 PM Deep Relaxation
3:30 - 4:00 PM Tea break
4:15 - 5:30 PM Dharma Sharing groups
6:00 PM EVENING MEAL
7:00 - 8:00 PM Affinity groups/free time
8:30 - 9:30 PM Evening practice
9:30 PM Noble silence till after breakfast