Our friends at ProSwimwear host Speedo's video about swimming Breaststroke. The swimmer you see has good technique because he's learned and practiced for many years.

Strong kicking is key to this stroke; what points do they make when talking about kicking?

There’s lots of big words they use in the video, and you may not understand most of them. Try watching with no sound! It’s possible to learn just by watching, even if you don’t listen.

We say, "three cheers for Shelyn!" who is being creative to practice her swimming while at home. She and we, if unable to be in the water, can still stay active and fit doing 'swimming' outside of the pool. So, how about having fun with her by joining her for a workout?!

Streamline Body Position

Breath Control

Breaststroke Kick

Breaststroke Teaching Points