Health and Wellness Resources

HTH Wellness tools and resources

LiveWell@Home 30-Day Challenge

With stay at home orders keeping many of us at home, we're ready to help you stay fit and socially connected. Join us starting Wednesday, April 1st for the LiveWell@Home 30-Day challenge! To participate, follow Live Well San Diego right here on this website or follow along on Facebook, Twitter or Instagram where we will be posting the daily challenges. #LiveWellSD #StayHomeSD

Mindfulness

• Calm app (free subscription for students - login with you High Tech High email credentials)

• Guided Practice Audio Recordings (Mindful Walking, Body Scan, Mindful Breathing)

• Mindfulness Videos (for students & teachers)

• GritX: Build your resilience and gain skills to boost your mental health, a product of the Young Adult and Family Center at UCSF (available in English & Spanish) may be best for high school students or recent graduates

Yoga

• Yoga with Adriene

• Yoga with Tim

Dance:

• Move with Colour Dance

• 30-Minute All-Levels Cardio Dance Workout

• Hip Hop Dance Workout

Body Weight Exercises/Routines

• Stack 52

• Free Online Fitness and Wellness classes with YMCA 360 (Click here)

Tabata

• AVENGERS ENDGAME' KIDS TABATA WORKOUT

• Tabata Song (only 4 min)