Athletics
Hey Everyone,
I hope this newsletter finds you well, safe and healthy! I know this isn't the spring break you wanted but hopefully, you took advantage of the downtime and were able to create deeper relationships with your families and friends.
The future of the school year is uncertain, including for HTH Athletics. We are not sure if we will even finish spring sports. We are here for you! We will continue to connect and continue to work together to build our community (online) and build our skills around the game (online). This is an incredible time to grow individually and deepen relationships from afar. The coaches and I are working together to provide weekly routines and weekly team meetings. We will be sending resources for each of you to stay fit, stay on top of your skills and stay connected as a team. We are in this together! Take this time to allow your actions to speak louder than your words. Identify what allows you to be the best version of yourself. During this time you have the power to become your best self and create your own story. The intention and energy that you put into your daily life will support and help you through this journey. Stay committed and understand the power you have. We are all adjusting and trying to navigate this new normal. Please remember to be gentle with yourself and those around you. Change is not always easy. Use this time in the next week to prepare yourself mentally and physically by creating healthy and realistic habits. See below for FREE fitness ideas.
Go Storm!
Michal Lynn O'Kelley, HTH Director of Athletics and Wellness
An open letter to CIF Student-Athletes in San Diego:
To all student-athletes, As you have likely heard the most recent updates regarding covid-19 restrictions in California, you know that school as we know it, will not resume for the remainder of the year. Your lives abruptly changed a couple of weeks ago and I know that you miss being around your friends, having a daily routine and playing the sport that most of you have loved since you were very young. You also recognize now that with no schools open physically for the remainder of the year, we do not see an avenue to resume the spring sports season. Read More. April 27 CIF Memo
FREE Movement Ideas!
Planet Fitness - has a daily workout on Facebook Live at 7:00 pm. If you can’t tune in and participate at 7:00 pm, go back and view it later.
CorePower Yoga On Demand - If you are not a member, they are giving you full unlimited access to all online classes. They will also be streaming live classes for you each day at 8am, 1pm and 6pm MT.
Cosmic Kids Yoga - Cosmic Kids is an incredible kid-friendly approach to yoga
Believe in YOU- series designed to educate students and staff about the incredible power of believing in yourself, despite the challenges and trials that life may present.
Mindfulness- 8 ideas for teachers and students at home