Dear Parents,
Spring break is traditionally a time that we use to relax and recharge; however, during this time of social distancing, that may seem like an impossible task. It may feel daunting to look ahead to the week off school without the help of a school schedule to organize the day. Perhaps we are also mourning trips, adventures, time off, and reunions that we had planned that we are no longer able to partake in due to quarantine measures.
However, during our planned time off and vacation times, we also seek to create opportunities of joyful connection with our children and families--something that we will all have ample opportunity to do during this upcoming week off! During this unprecedented time off together, we are provided a chance to deepen our relationships with our children and loved ones, make treasured memories, and provide our children the most precious gift we can: our time. Though they may not always show it, children savor the quality time they have with their parents (yes, even your teenagers!). Even if it is unstructured or unproductive, playful interactions, joyful connection, and quality communication are scientifically-proven ways to build new neuropathways in your child’s brain. These new connections help them be balanced, insightful, resilient, and empathic--qualities we all need during these unpredictable times.
When it may be tempting to fill up your day with enriching activities for your children, I encourage you to prioritize togetherness and joyful family time: make meals together, play board games, learn new skills, be silly and playful. Enjoy your time with your children, remembering that though they might not be physically at school, their brains are still growing from the connection, safety and security of being with their parents. May you have a safe and joyful spring break!
For more ideas on how to build joyful connection with your family over spring break, visit this blog: Using a Brain-Based Approach to Maintaining Balance While Social Distancing.
Here are some additional sources of inspiration and guidance from Dr. Tina Payne Bryson, Director of The Center for Connection in Pasadena and co-author ofThe Whole Brain Child, No Drama Discipline, The Yes Brain, and The Power of Showing up.
A message for parents:https://vimeo.com/399730541
Fear messaging vs. safety messaging:https://vimeo.com/402467778
Two things that increase chronic stress and two things that reduce it in our kids:https://vimeo.com/402633303
Hit the restart button on your parenting:https://vimeo.com/402646808
Is your kid complaining more? vimeo link:https://vimeo.com/404827302
Warm wishes,
Melanie Dosen, LCSW
Social and Emotional Learning Specialist
mdosen@highpointacademy.org