Week 4 Meals

Breakfast - Broccoli and Turkey bacon quiche

Lunch - Peanut butter & jelly sandwich

Dinner - Honey Mustard Salmon

Snacks - Dark chocolate almonds

Recipes:

• Broccoli and Turkey Bacon Quiche

• Honey Mustard Salmon

Breakfast - Velvet Crepe with Raspberry & Cream Cheese Filling

Lunch - Caprese Sandwich

Dinner - Lemon Salmon Burgers

Snacks - Crackers

Recipes:

• Red Velvet Crepe with Raspberry and Cream Cheese Filling

• Caprese Sandwich

• Lemon Salmon Burgers

Breakfast - Hash Browns (they can be spicy if you want)

Lunch - Egg Salad Lettuce Wraps

Dinner - Chicken Parmesan

Snacks - Grapes

Recipes:

• Hash browns | Weight Loss | Protein-Rich

• Egg Salad Lettuce Wraps

• Chicken parmesan

Breakfast - Veggie Bagel

Lunch - Veggie & hummus sandwich

Dinner - Chicken broth

Snacks - Diced pineapple

Recipes:

• Veggie Bagel

• Veggie & hummus sandwich

• Chicken Broth

Breakfast - Cocoa Chia Pudding with Raspberries

Lunch - Caprese sandwich

Dinner - Honey Mustard Salmon

Snacks - Cucumber slices & ranch dip

Recipes:

• Cocoa Chia Pudding with Raspberries

• Caprese Sandwich

• Honey Mustard Salmon

Breakfast - Sweet Potato Banana Muffins

Lunch - Tuna salad sandwich

Dinner - Turkey Reuben Sandwich

Snacks - Diced pineapple

Recipes:

• Sweet Potato Banana Muffins

• Tuna salad sandwich

• Turkey Reuben Sandwich

Breakfast - Berry Almond Smoothie Bowl

Lunch - Veggies & hummus sandwich

Dinner - Lemon Salmon Burgers

Snacks - Diced pineapple

Recipes:

• Berry Almond Smoothie Bowl

• Veggie & hummus sandwich

• Lemon Salmon Burgers