Week 2 Meals

Breakfast - Greek yogurt parfait

Lunch - Kale salad with salmon & avocado

Dinner - Spicy grilled shrimp

Snacks - Orange slices

Recipes:

• Kale Salad with Salmon and Avocado

• Yogurt parfait

• Spicy grilled shrimp

Breakfast - Apple protein pancakes

Lunch - Veggie & hummus sandwich

Dinner - Chicken Broth

Snacks - Grapes

Recipes:

• Apple Cinnamon Protein Pancakes

• Veggie & hummus sandwich

• Chicken Broth

Breakfast - Breakfast burrito

Lunch - Tuna salad with egg (egg is optional)

Dinner - Turkey Reuben Sandwich

Snacks - Cheese & crackers

Recipes:

• Breakfast burrito

• Tuna salad with egg

• Turkey Reuben Sandwich

Breakfast - Apple Cinnamon and Quinoa Breakfast Bake

Lunch - Sesame Instant Ramen Noodles with Broccoli & Soft-Boiled Egg (boiled egg is optional)

Dinner - Tomato soup & crackers

Snacks - Baby carrots & ranch dip

Recipes:

• Apple Cinnamon and Quinoa Breakfast Bake

• Sesame Instant Ramen Noodles with Broccoli & Soft-Boiled Egg

• Tomato soup video

Breakfast - Low Carb Cinnamon Roll Pancakes

Lunch - Peanut butter and banana sandwich

Dinner - Spaghetti

Snacks - Grapes

Recipes:

• Low carb cinnamon roll pancakes

• Spaghetti with charred tomato sauce

Breakfast - Samoa Baked Oatmeal

Lunch - Tuna salad with egg (egg is optional)

Dinner - Grilled salmon

Snacks - 3 apples

Recipes:

• Samoa baked oatmeal

• Tuna salad with egg

• Grilled Salmon

Breakfast - Healthy Breakfast Casserole

Lunch - Burrito bowl

Dinner - Lemon-Garlic Shrimp & grits

Snacks - Celery & ranch dip

Recipes:

• Healthy Breakfast Casserole

• Burrito bowl

• Lemon-Garlic Shrimp and Grits