Week 1 meals

Breakfast - Scramble eggs

Lunch - Veggie burger & sweet potato fries

Dinner - Tomato soup

Snacks - Trail mix

Recipes:

• Veggie burger

• Sweet potato fries or Sweet potato fries 2

• Tomato soup video

Breakfast - French toast with syrup & mixed berries

Lunch - Burrito bowl

Dinner - Lemon-Garlic Shrimp & grits

Snacks - Dark chocolate

Recipes:

• Lemon-Garlic Shrimp and Grits

• Burrito bowl

Breakfast - Greek yogurt

Lunch - Kale salad with salmon and avocado

Dinner - Grilled salmon

Snacks - A bowl of oatmeal

Recipes:

• Kale Salad with Salmon and Avocado

• Grilled Salmon

Breakfast - Bagel with cream cheese and berries, if you’d like

Lunch - Peanut butter and banana sandwich

Dinner - Chicken parmesan

Snacks - Turkey roll-ups with cheese and vegetables

Recipes:

• Chicken parmesan

• Turkey Roll-Ups

Breakfast - Cup of berries and a bowl of cereal (preferably whole grain cereals, like the Original Cheerios & Special K Protein)

Lunch - Grilled chicken tortilla wrap

Dinner - Tuna casserole

Snacks - Cheese & crackers

Recipes:

• Grilled chicken tortilla wrap

• Tuna casserole

Breakfast - A banana smoothie and one pancake with berry toppings of your liking

Lunch - Veggie burger & sweet potato fries

Dinner - A plate of spaghetti

Snacks - 3 apples

Recipes:

• Veggie burger

• Sweet potato fries or Sweet potato fries 2

• Spaghetti with charred tomato sauce

Breakfast - French toast with syrup and sliced bananas

Lunch - Peanut butter and banana sandwich

Dinner - Tomato soup and whole grain, high fiber crackers

Snacks - Almonds with dark chocolate chips and cranberries

Recipe:

• Tomato soup video