Friday workout
Workout:
You like cycling, right? So today, we've included a cycling workout for you to enjoy!
Warmup:
Workout:
Week 1:
or if you don't have indoor cycling equipment, cycle outside for at least 30 minutes for cycling workout that we suggest for you.
Week 2:
Week 3:
Week 4:
Cooldown:
You could also use this cooldown since this week is focused on cycling, or you could alternate between the weeks.
Remember, if none of these workouts are to your liking, we have a page of additional workouts that you might enjoy!
Heart rate checker!