Book your free introductory session with me today and get started on improving your health!
Bookings / Sessions / Private Appointments
Appointments need to be requested at least 72 hrs in advance and are subject to availability. Please email Fredrik@healthyandfitter.co.uk . Last minute appointments may become available so text +44 7482 751 547 if you require last minute training,.
At Home Training
The personliased routines adopted by The Jensen Method actually make at-home training very feasible, and convenient for those maintaining busy lifestyles. The condensed movements with calculated weights and measured elastic bands mean not much space is required. Consequently, Fredrik trains a lot of his higher-profile clients in the comfort of their own home, or their offices.
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