These are online links to instructions on how to export your videos in the proper format for the most popular editing programs.

The submission format is MP4

Windows Movie Maker Live - exporting as a WMV file

http://www.7tutorials.com/saving-windows-live-movie-maker-projects-video-files

Sony Vegas - MP4 & WMV

https://www.moviestudiozen.com/free-tutorials/sony-vegas-pro/485-how-to-render-1080p-and-720p-video-using-sony-vegas-pro-12

Adobe Premiere Pro - MP4

http://whoismatt.com/exportsettings/

Premiere Elements

http://classroom.synonym.com/export-premiere-elements-8863.html

iMovie 9 and 10

http://www.edtpa.com/Content/Docs/VideoExportGuide-iMovie.pdf