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DISTANCE LEARNING
DISTANCE LEARNING
It's time to move your body!
Physical activity is great for your taha tinana (physical health) AND your taha hinengaro (mental health).
Aim to do at least 30 minutes a day. Make it more fun by getting your whānau to join in with you!
OPTION 1: JUMP JAM
OPTION 1: JUMP JAM
Click on the jump jam image and choose 2 (or more) workouts to complete.
Challenge: Watch Brett Fairweather's spider pushup challenge. Practise doing a spider pushup, then film yourself. Add your video to your distance learning folder.
We'll vote for the winner, who'll get a prize (once we're back at school)!
OPTION 2: COACH JOE
OPTION 2: COACH JOE
Join Coach Joe and do some exercise at home. Choose (2 or more) workouts to complete each day!
OPTION 3: TAEKWONDO
OPTION 3: TAEKWONDO
Join Brendan Doogan for an introductory Taekwon-Do Lesson. He'll be posting videos regularly, so keep checking back here for the next lesson!
Have a go at these physical challenges! You can get to the previous set of challenges by clicking here.
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