CrossFit YardDogs

"the sport of fitness"

Hart County High School

Hartwell, Georgia

We are Hart County High School's CrossFit box. We train faculty, staff, and students. We aim to improve fitness, to instill lifelong health and wellness, to connect with one another and our community around us, and most importantly...We have lots of fun!

CrossFit Kids

Beginning November 11, 2019

Any Hart County High School student in Grades 9-12 may attend.

You MUST complete ON RAMP TRAINING. Sign up with COACH SWAFFORD ASAP!

Class Times:

Monday

5:30-6:30 AM

CrossFit Kids 6:30-7:30 AM (Nov 11)


Tuesday

5:30-6:30 AM


Wednesday

5:30-6:30 AM

CrossFit Kids 6:30-7:30 AM (Nov 11)


Thursday

5:30-6:30 AM

Fitness in 100 words

In 2002, Greg Glassman summarized world class fitness in 100 words in a CrossFit Journal article.

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

~Greg Glassman

What is CrossFit?

click the link above to find out more about CrossFit