YOGA EXERCISES

Yoga for Stress Relief – 20-Minute Teen Yoga Class

Sunrise Yoga – 15 minute – Morning

Yoga for Neck, Shoulders, Upper Back

Yoga for kids with animals

Kids Yoga Class

Breathing Yoga

Yoga for the Classroom

Yoga For Relaxation

Evening Yoga- Bedtime Yoga for Beginners

GENERAL EXERCISES

Family Fun Cardio- Family Workout

Exercise for Kids

Zumba for Kids

Full Workout for Kids

Stretch & Warm-up routine for kids

Calm Kids Stretch

Exercises to Keep Your Immune System Healthy

30 Minute- Boosted Fitness Walk

A Family Fun Workout

VISUAL RELAXATION

Calming Relaxation

Sleep Music for Autistic Kids

Visual Therapy Light Tunnel

JellyFish Aquarium

Magic Meltdown Sand Storm Sound

Stress Relief Lanterns

Morning Relaxing Music

Stress Relief activities

GUIDED MEDITATION

Becoming more mindful

Calming Anxiety

Guided Meditation - Anxiety & Worry

Meditation for Self-Esteem

Guided Meditation for Self-Love and Self-Worth

Keeping your power of Positive Energy

Meditation for Change

Peaceful Lavender Meadow

COLORING & CREATIVITY

Color With Me

Dye Coloring Play-Doh Toys

How To Draw Funny Popcorn

Colorful Crafts & Creativity

Great Drawing Ideas When You're Bored

Great DIYs that will Help You Relax

Awesome Drawing Tricks for Kids

Adorable Paper Crafts

SOUNDS & MUSIC

Piano Music

Sleep Music

Meditation

Wave Sounds

Water Sounds

Music for Reading

Beats to Relax-Hip Hop Radio

Rainforest Sounds

Relaxing Guitar

Guitar and Piano Duet

Cancion Del Mariachi - Guitar

Best of Yanni- Piano

Jazz- Saxophone

Relaxing Piano - Yanni

MINDFULNESS

Mindfulness Exercise for KidS

Rainbow Breathe

Relaxed Breathing Training

Celebrity Belly Breathe

A Cosmic Kid Yoga Adventure with Trolls

Bring it Down- Blow

Calming Exercise for Kids

Headspace Meditation

Everyday Mindfulness

Three-minute Mindful Breathing

Classroom Meditation

COVID-19 Mindfulness Exercises

PUZZLES & GAMES

ANIMAL CAMERAS

Healthy Eating

Mindful Eating