A Year Of Self Improvement
Guidance & Gains: Using Research to Inform My Lifting and Lifestyle.
Guidance & Gains: Using Research to Inform My Lifting and Lifestyle.
About Me
About Me
Adam Kedik
Adam Kedik
My name is Adam Kedik, and this year I am studying Physical Self Improvement. In my free time I enjoy Hiking, Travelling, Biking, Lighting Design and I am a Volunteer Firefighter. This site is designed to help me keep track of my progress throughout the year, so feel free to take a look around. To contact me, you can email me here.