Hey There!!!
Whenever you feel sad, unsure, and confused remember to take care of yourself. Do things that make you feel happy, get sleep, learn something new, and remember this uncomfortable feeling will not last forever. It's just for now. Just take it day by day.
- Mrs. Pilolli-
I highly recommend the FLOW videos on GoNoodle. They are great calming activities. My girls even love them! Especially the Melting one....probably because it reminds them of the movie Frozen ; ).
Close your eyes, listen and relax
A great way to start the day!
LOVE This one!!