Watch the following video with a friend or family - Boost your Confidence- and discuss one way you can build on your own confidence and try it this week!
Watch The Pressure to Stay Connected and reflect on how you can manage your own use. Share 1 healthy or productive habit you do well when using social media and one habit you want to work on when using social media.
Watch How to do deal when everything is different and reflect on a piece of paper (or in your own journal) one strategy you can try based on the video.
Watch Set Social Media Boundaries and reflect on your own social media boundaries and next steps you may take to establish boundaries for yourself.
Do something active for at least 30 minutes each day. Go for a walk, ride a bike, follow along with an exercise video, etc.