Welcome to Coach B's web page! I am so excited to share with you exciting ways to MOVE and stay healthy. It is very important to keep both the mind and body healthy. Movement is key!
Some of my most favorite hobbies are running, soccer, playing sports with my kids, soaking up the sun at Newport Beach, and spending quality time with my husband and 5 children.
I received my Bachelor in Science degree at Cal Poly University Pomona in California. From there I received my teaching credential in Kinesiology along with an Adapted PE Credential. During my California years of teaching, I had an amazing time teaching high school PE at my alma mater, Glendora High School. I ran the women's high school soccer team along with the women's head coach of the track and field program. There, I coached the women's high school varsity team and specialized in coaching the women's hurdles for track and field. Glendora High will always be a special place in my life.
Please check for my Google Classroom Code below.
Below are other ideas for students to help stay active and healthy:
Hello Fabulous Parents and Students!
Here are some fun activities and ideas to help stay active. Please choose accordingly and use your best judgement. These are merely suggestions. Parent supervision is important. If you have any questions, please feel free to contact me, Coach B, at klbontempo@graniteschools.org. With the weather so beautiful, outside play is ideal! Take advantage of the sun and warmer weather. I highly encourage students to be active outside, receive the Vitamin D that we all need and MOVE! If weather does not work out in our favor, here are other indoor activities that students can do.
Examples:
-Cosmic Kids Yoga: https://www.youtube.com/user/CosmicKidsYoga
-Just Dance: Justdancekids.youtube
-Go Noodle Adventure to Fitness: https://www.gonoodle.com/
-Circuit Training: Grades K-6
Round 1:
Jog 3 minutes (jumping jacks if indoor)
20 push-ups
Jog 3 minutes (jumping jacks if indoor)
20 sit-ups
Jog 3 minutes (jumping jacks if indoor)
Planks- count for 30 seconds
Jog 3 minutes (jumping jacks if indoor)
Squats 30 seconds (wall sits)
REPEAT (Round 1) two more times.
Students should be active 60 minutes a day. Here are some suggestions with ADULT SUPERVISION AND PERMISSION:
Ride a bike
Ride a scooter
Roller blade
Walk with your family
Play in your backyard
Go on a hike
Hopscotch
Jog
Track: Sprint intervals- jog the curve on the track and sprint the straight ways.
Shoot hoops
Jump rope
Dribble soccer ball
Etc..
Have fun and keep MOVING!
Sincerely,
Coach B