FLEX FLOW FEST

Date : 3-05-24

No. of Participants : 4 (2 Girls & 2 Boys)

Eligibility : VI-VIII

Time Limit : 1 minute 10 seconds

Venue : Auditorium

1. Participants should be dressed appropriately in yoga costumes.

2. Each team will present a total of 7 asanas, divided in four groups given as under:

Group A Asanas : Purna Dhanurasana and Natarajasana - Holding time 30 seconds each.

Group B Asanas : Purna Chakrasana and Bhunamanasana - Holding time 20 Seconds each

Group C Asanas: Utthita Paschimottanasana and Purna Shalbhasana -  

Holding Duration 10 Seconds each

Group D Asana : Any one  Asana of self-choice  

Holding Duration 10 Seconds

3. The criteria for judgement will be:

                  a) Posture, Alignment and Flexibility in final pose.

2. Holding Duration and Execution of Asanas.

3. Costume and Overall Presentation.

For any clarification, contact:

 Ms Shweta Shukla (9911657899)

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