Take a Break!

Who needs breaks? We all need breaks!

What are some clues that it’s time for a break?

• Staring off in space

• Wiggling or not sitting still

• Fists clenched in frustration

• Fidgeting with everything

• Falling asleep

Ideas

Quick movements can improve attention:

• Jumping jacks

• Wall or chair push-ups

• Deep breathing

• Running in place

• Hand and shoulder stretches

Fun ways to get from place to place

• Walk like a bear

• Hop like a frog

• Crawl like a snake

• Walk like a crab

• Do the army crawl

• Walk backwards

• Gallop like a horse

• Skip

• Move slowly like a turtle

• Fly like a butterfly

Observe your child and see what activities work best for them. Some children may benefit from the same, regular activities. Others may like novelty. Keep trying!