Theresa Meuse is a Mi'kmaq Band Member of Bear River and has made Halifax her home for the last 35 years. She has worked for several Mi'kmaq organizations and spent the last decade providing cultural education. She presently works at the Mi'kmaq Native Friendship Center in Halifax as a Cultural Advisor and is a published Mi'kmaq author of children story books. Theresa is married, a mother of three and a grandmother of four.

Participants will learn various components of a medicine wheel and how it can help guide a person in living a more balanced life style. Focusing on a Wholistic Approach, participants gets to examine their own journey that includes their Spiritual, Environmental, Physical and Mental well-being. This workshop end with participants making their own personal medicine wheel to take home.