"I suck at Art.", "I can't draw.", "I can't think of any ideas": These are common phrases muttered by many students in an art room. However, the right prompts can target individual interests and experience, and inspire both kids and adults to create meaningful art in a variety of mediums. Art Journaling is a fun and creative way for students to begin to explore mindfulness and gain introspection on their daily thoughts, values, and emotions. This workshop focuses on centered art journaling prompts designed to both inspire the creative process and motivate individuals to step out of their regular art routine and create personal and meaningful journal pieces while having fun in a relaxed environment. No art experience necessary! Centers will include: the art of mixed media collage, watercolours, oil pastels, and alcohol inks. Participants are asked to bring along a blank journal. Other materials will be provided for you to try but feel free to bring some of your own as well.