Hi students - If you are at home for school today, it doesn't mean you have to be sedentary. Here are some ideas for exercise you can do inside. If you can get outside to play, that is even better!!

Remember 1 hour of exercise a day is good for your body.

Ideas:

Build an obstacle course 

What can you jump over?
What can you crawl under? 

Add 5 jumping jacks

Add 5 pushups 

Make a scavenger hunt in the house 

Have someone hide objects for others to find. You can even draw a map. 

Make up a workout

Here is a sample 

10 jumping jacks

10 squats (pretend like you are sitting down and then stand up)
5 push ups 

15 sit ups 

(if you have stairs) - go up and down the stairs 3 times

Run in place for 30 seconds

Snow day videos you can play at home. 

ttps://www.youtube.com/watch?v=bW0Ay5caiMc

https://www.youtube.com/watch?v=2_s8HQeAIV8

I look forward to seeing you soon. 

Mrs. Higdon 

lhigdon@gilesk12.net