CANYON

COUNSELING

Where do I go if I need:

Internet Accessibility

The FCC has an agreement with states that providers will waive late fees, not cutoff services for lack of payment, and open hot-spots for increased accessibility to their internet. Check out deals from the following companies on their websites, including free hot-sports and internet for $10 a month:

-Cox

-T-Mobil

-Verizon

-Comcast

-Sprint

-AT&T

-Spectrum

Stress During an Infectious Disease Outbreak Can Look Like

-Fear and worry about your own health and the health of your loved ones

-Changes in sleep or eating patterns

-Difficulty sleeping or concentrating

-Worsening of chronic health problems

-Irritability and “acting out” behaviors

-Unexplained headaches or body pain

-Increased use of alcohol, tobacco or drugs

PRACTICE SELF CARE!!

For Quarantine/Isolation

-Keep in contact with your loved ones via social media, texts, and phone calls

-Create a daily self-care routine

-Keep yourself busy: games, books, movies

-Focus on new relaxation techniques

Managing Corona Virus

(COVID-19) Anxiety

For You

-Avoid excessive exposure to media coverage

-Connect through calls/text/internet

-Add extra time for daily stress relief

-Practice self-care

-Focus on your mental health

For Kids

-Reassure them that they are safe

-Let them talk about their worries

-Share your own coping skills

-Limit their news exposure

-Create a routine & structure