What is Anxiety?

Anxiety is a natural response to stress or perceived threats. It is part of our body's "fight or flight" response. This response can be both helpful and challenging. Anxiety can affect thoughts, feelings, and behaviors. Anxiety is common among both children and adults.

Anxiety DisordersLearn about NIMH research on anxiety disorders. Find resources on the signs and symptoms of anxiety disorders and potential treatments and therapies.

National Institute of Mental Health Webpage

The webpage from the National Institute of Mental Health (NIMH) provides an overview of anxiety disorders, which are more than just occasional worry. It discusses how these disorders are persistent, affecting daily life, and can worsen over time. There are various types of anxiety disorders, such as generalized anxiety disorder, panic disorder, and social anxiety disorder. The page also highlights that about a third of U.S. adolescents and adults experience anxiety disorders at some point, with symptoms interfering with school, work, and relationships. NIMH's research explores the causes, including genetic and environmental factors, and focuses on developing better treatments. The page offers resources for those seeking help and provides information on ongoing clinical trials related to anxiety disorders.

Symptoms of Anxiety

Anxiety can manifest in a variety of physical, emotional, and behavioral symptoms. These symptoms can vary from person to person, and the severity can differ depending on the individual and the specific type of anxiety they experience.

Physical Symptoms

Increased heart rate or palpitations
Shortness of breath or difficulty breathing
Sweating
Trembling or shaking
Dizziness or lightheadedness
Muscle tension
Headaches
Fatigue or feeling drained
Stomach discomfort, nausea, or digestive issues
Dry mouth
Cold or sweaty hands/feet
Sleep disturbances (difficulty falling asleep or staying asleep)

Emotional Symptoms

Excessive worry or fear
Restlessness or feeling on edge
Irritability
Difficulty concentrating or mind going blank
Feelings of dread or impending doom
Feeling overwhelmed

Behavioral Symptoms

Avoidance of certain situations or places
Compulsive behaviors (e.g., checking, counting)
Nervous habits (e.g., nail-biting, fidgeting)
Social withdrawal
Difficulty making decisions

Cognitive Symptoms

Racing thoughts
Overthinking or catastrophizing
Difficulty focusing on anything other than the anxiety
Fear of losing control or "going crazy"

Managing Anxiety

We can manage our anxiety or anxious symptoms by utilizing healthy coping skills. Healthy coping skills for anxiety are ways to help you feel calmer and manage stress. These include deep breathing, staying present with mindfulness, getting regular exercise, and writing down your thoughts in a journal. Talking to friends, setting limits to avoid feeling overwhelmed, and taking time to relax can also help. Using these skills can make it easier to handle anxiety and feel better overall.