PE III - B: Advanced Weight Training

(Enrollment Based)

Course No. PA0WTA

Semesters: 1-2; Credits: .5-1

Prerequisite: Foundations of Personal Fitness

The students will identify health and fitness benefits of a weight training program. The student will demonstrate proper technique, safety precautions, and knowledge of a variety of lifts. Students will be expected to design and implement an individual strength and conditioning program. Students are required to purchase a PE uniform to be worn during this class period.