Workout Wednesdays

Workout Wednesday begins June 13, 2018

Hello Berkner Band! You are all invited to come join Mr. Schayot for early morning workouts four times this summer!

We will start with a short run around Berkner and end with an indoor workout (a workout just like Kick-Off Camp.. only expanded).


This is completely OPTIONAL! Come to as few or as many workouts as you would like. All are welcome to come join us for a group approach to enjoying your workout!

RAIN OR SHINE


Attire: Wear marching clothes and tennis shoes.


Bring a full jug of ice water.


Location: Berkner Band Hall


Workout Schedule:

June 13 – Wednesday – 7AM to 8AM

June 20 – Wednesday – 7AM to 8AM

June 27 - OFF

July 4 – OFF

July 11 – Wednesday – 7AM to 8AM

July 18 – Wednesday – 7AM to 8AM

July 25 - OFF

July 30 - 7:30 AM FIRST DAY OF SUMMER BAND!


We will also be talking about goal setting, personal workout schedules that include rest days, pacing, hydration and nutrition. The students will also be introduced to a holistic approach to fitness (body & mental fitness) through life balance.


Come join the fun!