Guided Meditations

Meditation Instructions for Kids

The Power of Sleep & Meditation

Grounding Technique -Senses

Four Square Breathing

Relax and Breathe

Mini Meditation

Bring It Down

3 Minutes

Melting

3.5 Minutes

Rainbow Breath

4 Minutes

On & Off

4.5 Minutes

5 Minutes

10 Minutes

15 Minutes

20 Minutes

Cosmic Kids Yoga

Loving Kindness Meditation by Kids

Gratitude - Strength Happiness

Guided Meditation

Khan Academy

Daily Calm Meditation

Stress Meditation Headspace