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Your School Counselor wants you to know that your feelings are valid, no matter what they are. You might feel scared, confused, overwhelmed, angry, alone, grateful, or completely calm. You might feel many things at once, like being upset that an event was cancelled, but happy that you can wear pajamas all day. Your feelings are normal; the situation is not. Don't forget to breathe.
This Virtual Respite Room is a place for students and families to find tools and strategies for managing emotions and re-filling our cups. We are here to support you! Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional. Postings do not constitute KPBSD endorsement for or against the materials and viewpoints.
Special thanks to the Corona-Norco Unified School District Counselors for the Respite Room framework
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