Mental Skills & Drills


  • Middle & High School Students
  • College Students & Coaches


Tentatively Scheduled for June 2021

The workshop is open to any middle school, high school, college student as well as coaches. The focus is on improving the mental game.

How much of sport is mental? How much time do coaches or athletes spend developing mental skills? Just like physical training, mental training must be worked on diligently and systematically. Mental skills are often not an important component of training because few athletes and coaches are formally exposed to mental skills and drills. This workshop will provide specific components that will develop the mental side of performance. Specific drills will be provided that will help the participants develop a systemic approach to developing mental skills. Mental Skills and Drills has been designed to prepare participants to mentally practice and compete to their potential.

Contact HPER for more information.