Click on the arrow to open the inquiry
All of us are familiar with struggle. Whether it be emotional, mental, relational, spiritual, collective, etc. etc. We know the feeling of struggle. Some of the definitions of struggle are : to contend with an opposing force; to make one’s way with violent effort; a war, fight or conflict. Some synonyms are: oppose, contest, fight, argue with. Essentially, the areas of struggle within our lives are doorways into discovering, and finally letting go of, our deeply conditioned responses of opposition. And the layers of subconscious beliefs that comprise the existential “no!” that is held deep within the fear of death.
The kind, gentle attention that we have been practicing can be brought to bear on these areas of struggle within our consciousness. When we are able to open-up in a careful, kind way to these areas of pain and fear, staying present in a gentle manner, they begin to reveal deeper layers of division. That then can be healed, released and dissolved back into Source. Its like scooping our struggles up onto our laps and saying “Here Sweetheart, tell me all about it. Let me kiss that owie.” The kiss is Presence itself. True Nature, Seeingness. We invite the struggle over to have tea. We sense into these areas gently and allow the deeper layers of the struggle to naturally unravel and let go.
Choose an area of struggle that you would like to understand. Stay simple. We all have story upon story to describe our struggles. Just try to limit it to one sentence. Such as "I am struggling with……". Then, with a gentle and kind attention bring the struggle into consciousness. Feel the body. Listen, listen, listen. Let the thoughts, whatever they may be, come. Allow the emotional body to let loose. Allow, allow, allow. Remain alert, gentle and present. Imagine that you are listening to the struggle the way you would listen to a friend or a child in your care. What lies underneath the experience of struggle? What thoughts? What feelings? What beliefs? What conditioning? What does the struggle reveal and have to say? Can we allow the struggle to speak without creating a story upon the story?
I go among trees and sit still.
All my stirring becomes quiet
Around me like circles on water.
My tasks lie in their places
Where I left them, asleep like cattle……..
Then what I am afraid of comes.
I live for a while in its sight.
What I fear in it leaves it,
And the fear of it leaves me.
It sings, and I hear its song.
—-Wendell Berry
Now that we have become more familiar and intimate with the process of struggle, we can move forward with a deeper inquiry. As always, we begin by making ourselves openly and compassionately available to the deeper dimensions of our being. Coming into inquiry with a sense of discovery. Understanding that our "answers" lie within our hearts and souls. And that by becoming available in a willing way we are more able to discover and reveal the innate wisdom.
As we did in part 1, begin by coming into struggle. Feel it directly. Let go of its story.
Look deeply and intimately. Allow.
Beyond the historical narrative, at the core, what is the foundation of strugglingness?
What are the key elements?
What does struggle need in order to exist?
Click on the arrow to open the inquiry
What is the power of NOW? Why does every mystical tradition emphasize the present moment, the holy instant?
Can there be any other time or place other than right now, with what is presenting right now, to be in deep, direct communion with Life? Can we recognize what is bursting forward from our heart of hearts in any other moment than this moment? Are we dancing together with the sustaining, maintaining, creative Power, the dynamic essence of Loving Presence? Or are we trying to resurrect and animate a lifeless abstraction?
What is the felt sense of Presence? What is felt when we bring attention to the direct immediacy of here and now?
What is your direct experience in the body when attention is rested as the Presence of this moment? (Here I Am, I Am Here simplicity). Be specific. Eat the honey. Don’t just think about it. What is the sensory, physical experience of presently present Presence?
What is the experience in the body when attention is given to mental activity? Analyzing, surmising, comparing, conceptualizing, historical referencing, describing, and narrating? Where does conceptualizing live in the body?
Can we be aware of bodily sensation when attention is on referencing, describing and narrating?
Choose an experience that is currently happening in your here and now. For example, hearing a sound. Experience the sound through hearing the sound. Then experience the sound through referencing, describing and narrating the sound.
Can the sense of self be experienced without referencing thought and description? Can the sense of self be experienced (maintained) without referencing and imagining the past/future?
A warm sun opens our buds, roots us down, branches our Now in all directions at once. Where is any “way”? “Way” only exists in the ghost-world of thought, super-imposing concepts of progress, path and ascent onto the breathing chaos of Holy Matter. Don’t stand in line: just dance! Don’t join a movement: just move! Be created and destroyed each instant,
the embodied explosion of cosmic amazement.
Alfred K Lamotte: