Retreat Schedule (*subject to changes that reflect what is needed in the moment).  

Thursday:  

• 2-4 pm.     Registration 

• 5:00pm     Dinner and visiting 

• 6:15 - 8     Orientation, questions, intentions

• 8 pm         Begin silence with guided meditation and silent sitting  

Friday, Saturday and Monday, Tuesday: 

• 6:45am         Silent Sitting (optional)

• 7:30am         Breakfast

• 9-9:30am      Silent sitting

• Break

• 9:45-10:30    Jennifer giving a talk

• Break

• 10:45-11:30   Guided Meditation  

• 11:30-12        Break 

• 12-12:30        Lunch 

• 12:30-2:00    Individual time (walking, napping, journaling, BEING, sitting, creating….)

• 2:00-3:30      Contemplative movement: Yoga; Qi Gong; Walking meditation.  Or Small Groups

• 4:00-4:45      Silent sitting

• 5:00pm         Dinner 

• 6:15-8:00      Question/response/reports from the silence/ poems/writings/music 

• 8:15-8:45      Silent sitting followed by bedtime    

Sunday

• 6:45am.         Silent Sitting

• 7:30am          Breakfast 

• 9-9:30           Silent sitting

• 9:45- 5pm.    Self guided contemplation and inquiry.                 

• 
  

• 5pm               Dinner

• 6:15-8pm.      Inquiry/Response, reports from the silence, poems, music

• 8:15-8:45.      Silent sitting 

Wednesday

• 6:45am      Silent Sitting 

• 7:30am      Breakfast 

• 9-9:30        Silent Sitting

• Break

• 10:00-12    Gratitude, appreciation and group picture

• Noon          Lunch and visiting.  End of retreat at 2 pm.